A fresh take on a breakfast staple! Get all of your protein and healthy fats in one delicious spread atop a BFree bagel. Make more spread than you need for one bagel and freeze it so that you have a healthy, hearty addition to meals. You’ll feel satisfied and energised all day long!
2 Ripened Avocado Halves
150ml water (enough water to just cover the cashews)
Squeeze of lemon juice
Salt and pepper
1 tsp garlic salt/flakes
1 BFree Bagel
Sprinkle of chilli flakes
method (tick as you go)
Soak the cashews for at least 2 hours, preferably overnight.
Let the Ripened Avocado Halves defrost.
Blend all ingredients.
Assemble and enjoy!
Prep time does not include defrosting time of the avocados.
Tip: Leave the avocado in the fridge to defrost overnight to save on time!