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Featured
recipe of the month
Avocado Tomato Cauliflower Hash Brown Stack
servings 2
prep time 30 minutes
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Under 30 Minutes

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Recipe
Pumpkin & Spinach Burger Warrior Lettuce Wrap
servings 6
prep time 20 Minutes
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Recipe
Cauliflower Hash Browns w/ Truffle Ketchup
servings 2
prep time 15 - 17 Minutes
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Recipe
Hunky Sourdough Kale & Quinoa Burger Sando
servings 1
prep time 20 Minutes
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Recipe
Plant-Based Spinach Bite Pancakes
servings 4
prep time 25 Minutes
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Recipe
The Ultimate Kale & Quinoa Burger Stack
servings 2
prep time 30 Minutes
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Recipe
Roz Purcell’s Pre-Match Brunch
servings 2
prep time 20 Minutes
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Recipe
Spinach Bite Snack Bowl
servings 1
prep time 15 minutes
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Recipe
Kale & Quinoa Burger w/ Carrot Slaw
servings 1
prep time 25 minutes
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Recipe
Light Spinach Bite Salad
servings 1
prep time 30 minutes
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Recipe
Spinach Bites ‘Falafel’ Pita
servings 1
prep time 25 minutes
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Recipe
Double Burger Bowl Kale Salad
servings 1
prep time 25 minutes
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Recipe
Mixed Root Vegetable Fry Buddha Bowl
servings 1
prep time 30 minutes
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Recipe
Garden Kale & Quinoa Burger
servings 1
prep time 25 minutes
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Recipe
Beetroot & Green Bean Superfood Salad
servings 1
prep time 30 minutes
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Under 400 kcals

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Recipe
Kale & Quinoa Salad Cups w/ Miso Dip
servings 6
prep time 35 Minutes
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Recipe
Spinach Bite Snack Bowl
servings 1
prep time 15 minutes
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Recipe
Light Spinach Bite Salad
servings 1
prep time 30 minutes
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Recipe
Beetroot & Green Bean Superfood Salad
servings 1
prep time 30 minutes
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Healthy Dinners

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Recipe
Tiki Pumpkin & Spinach Burger w/ Mango Slaw & Coconut Curry Hummus
servings 4
prep time 30 Minutes
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Recipe
Grilled Kale & Quinoa Burger w/ Pesto Mayo
servings 4
prep time 15 - 17 Minutes
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Recipe
Grilled Beetroot & Bean Brioche Gruyere Burger
servings 4
prep time 40 Minutes
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Recipe
Roz Purcell’s Kale & Quinoa Burger with Spicy Slaw
servings 4
prep time 25 MINUTES
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Recipe
Vietnamese Pumpkin & Spinach Burgers in Salad Cups
servings 4
prep time 40 Minutes
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Recipe
Broccoli & Purple Carrot Bite Salad
servings 2
prep time 40 minutes
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Recipe
Spinach Bite Buddha Bowl
servings 2
prep time 40 minutes
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Recipe
Kale & Quinoa Burger w/ Carrot Slaw
servings 1
prep time 25 minutes
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Recipe
Pumpkin & Spinach Burger Bowl w/ Stuffed Peppers
servings 1
prep time 30 minutes
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Recipe
Hummus Trio
servings 2-3
prep time 35 minutes
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Recipe
Garden Kale & Quinoa Burger
servings 1
prep time 25 minutes
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Recipe
Beetroot & Green Bean Superfood Salad
servings 1
prep time 30 minutes
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Quick Lunch Ideas

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Recipe
Spinach Bites w/ Italian Roasted Red Peppers, Garlic & Parsley
servings 4
prep time 30- 45 Minutes
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Recipe
Spinach Bite Romaine Cup ‘Tacos’
servings 4
prep time 30 Minutes
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Recipe
Mixed Root Vegetable Fry ‘Poutine’
servings 4
prep time 40 Minutes
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Recipe
Kale & Quinoa Burger Grilled Cheese Sandwich
servings 2
prep time 20 Minutes
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Recipe
Garden Goddess Beetroot & Bean Sandwich
servings 1
prep time 15 - 17 Minutes
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Recipe
Broccoli & Purple Carrot Bites w/ Coconut Curry Hummus
servings 2
prep time 20
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Recipe
Broccoli & Purple Carrot Bite ‘Falafel’ Sandwich
servings 1
prep time 40 Minutes
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Recipe
Spinach Bite Toast
servings 1
prep time 14 Minutes
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Recipe
Broccoli & Purple Carrot Bite Summer Quinoa Salad
servings 2
prep time 13-15 Minutes
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Recipe
Beetroot & Bean Burger Wraps
servings 2
prep time 10-12 Minutes
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Recipe
Beet Hummus & Avocado with Crispy Cauliflower Hash Browns
servings 2
prep time 15 - 17 Minutes
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Recipe
Spinach Bites Melon Courgette Pesto Salad
servings 2
prep time 10 Minutes
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Recipe
Beetroot & Bean Burrito Bowl
servings 2
prep time 25 Minutes
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Recipe
Garden Veggie Spinach Bite Wraps
servings 10
prep time 30 minutes
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Recipe
Avocado Tomato Cauliflower Hash Brown Stack
servings 2
prep time 30 minutes
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Recipe
Light Spinach Bite Salad
servings 1
prep time 30 minutes
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Recipe
Spinach Bites ‘Falafel’ Pita
servings 1
prep time 25 minutes
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Recipe
Double Burger Bowl Kale Salad
servings 1
prep time 25 minutes
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Recipe
Mixed Root Vegetable Fry Buddha Bowl
servings 1
prep time 30 minutes
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