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The Pumpkin & Spinach

Quinoa, kale, and mixed veg. Straight-up tasty, no nonsense.

  • Gluten Free
  • No Added Sugar
  • Toaster Friendly
  • Vegan Friendly

nutritional information

One serving (75g as consumed oven cooked) contains:

Energy

168 kcal
8%

Fat

7.5g
11%

Saturates

0.6g
3%

Sugars

0.7g
1%

Salt

0.65g
11%

Of an adult’s reference intake. Typical values (as consumed) per 100g 936kJ / 224kcal.
Reference intake of an average adult (8400kJ / 2000kcal)

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The Pumpkin & Spinach

A hearty and sweet mixture of pumpkin, spinach, and quinoa, the Strong Roots Pumpkin & Spinach is as good beside a salad as it is fresh off the barbeque and covered in your favourite toppings. A year-round freezer essential.

  • Gluten Free
  • No Added Sugar
  • Toaster Friendly
  • Vegan Friendly
Typical values Per 100g (as sold) Per 75g (as consumed oven cooked)
Energy (kJ) 877 702
Energy (kcal) 209 168
Fat (g) 9.5 7.5
- of which saturates (g) 0.7 0.6
Carbohydrates (g) 27 21
- of which sugars (g) 0.9 0.7
Fibre (g) 2.3 2
Protein (g) 3.4 2.8
Salt (g) 0.79 0.65

Ingredients

Long grain brown rice 24% (Water, Rice), Pumpkin 17%, Spinach 17%, Quinoa crumb 12% (Rice flour, Gram flour, Puffed quinoa, Maize starch), Gluten Free coating (Potato starch, Maize starch, Maize flour), Water, Rapeseed oil, Dehydrated potato, Cornflour, Onions (Onions, Rapeseed oil), Garlic, Salt, Vegetable bouillon (Sea salt, Potato starch, Rice flour, Yeast extract, Onion Powder, Garlic Powder, Herbs, Spices, Spice extract), Garlic Powder, Curry powder. 

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