The Pumpkin & Spinach

Pumpkin, spinach & a puffed quinoa coating. A little bit of sweet, a whole lot of goodness. 

  • Low saturated fat
  • Low sugar
  • Source of fibre
  • Vegan friendly

nutritional information

One serving (75g as consumed oven cooked) contains:

Energy

224
11%

Fat

11.2
16%

Saturates

1.0g
5%

Sugars

2.2g
2%

Salt

0.73g
12%

Of an adult’s reference intake. Typical values per 100g as consumed: 1251kJ / 299kcal.
Reference intake of an average adult (8400kJ / 2000kcal)

The Pumpkin & Spinach

A hearty and sweet mixture of pumpkin, spinach, and quinoa, the Strong Roots Pumpkin & Spinach is as good beside a salad as it is fresh off the barbeque and covered in your favourite toppings. A year-round freezer essential.

  • Low saturated fat
  • Low sugar
  • Source of fibre
  • Vegan friendly
Typical values Per 100g (as sold) Per 75g (as consumed oven cooked)
Energy (kJ) 846 938
Energy (kcal) 202 224
Fat (g) 9.3 11.2
- of which saturates (g) 0.8 1.0
Carbohydrate (g) 24.6 25.3
- of which sugars (g) 2.5 2.2
Fibre (g) 2.3 2.8
Protein (g) 3.9 4.2
Salt 0.70 0.73

Ingredients

Pre-cooked quinoa 25% (water, quinoa), Pumpkin 17%, Spinach 17%, Crumb (SPELT FLOUR (GLUTEN), Puffed quinoa, Sunflower oil, Salt, Yeast), Sunflower oil, Water, Potato flakes, WHEAT FLOUR (GLUTEN), Corn starch, Roasted onions (Onions, Rapeseed oil), Garlic, Salt, Vegetable stock (Salt, Dextrose, Spices,Yeast), Curry powder, Garlic powder.

For allergens see ingredients in BOLD

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