Courgette Hash Browns

a crisp courgette, potato and spinach hash brown, to share, for breakfast and as a side.

  • Low saturated fat
  • Low sugar
  • Source of fibre

nutritional information

One serving (80g / 2 hash browns) contains

Energy

184
9%

Fat

10.1g
14%

Saturates

0.9g
5%

Sugars

0.6g
1%

Salt

0.82g
14%

Of an adult’s reference intake typical values per 100g: 584kJ / 140kcal.
Reference intake of an average adult (8400kJ / 2000kcal)

Courgette Hash Browns

  • Low saturated fat
  • Low sugar
  • Source of fibre
Typical values
( as sold )
Per 100g Per 80g /
2 hash browns
Energy (kJ) 849 770
Energy (kcal) 203 148
Fat (g) 11.3 10.1
- of which saturates (g) 1 0.9
Carbohydrates (g) 22.8 20.3
- of which sugars* (g) 0.9 0.6
Fibre (g) 1.8 3
Protein (g) 1.8 1.7
Salt (g) 0.87 0.82

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